Your Brain and Gut are BFF

via Microbes and Mental Health: The Link Between Biome and Brain.   We’ve heard it all before: proper sleep, exercise, and diet results in improved mood and anxiety. But did you know that your brain and gut are BFF (best friends forever)?┬áThere is growing research support for the influence of mental wellness and gastronomic health. Microbiomes, also known as the little bacteria that is naturally … Continue reading Your Brain and Gut are BFF